Interesting Facts About Vitamin A

Vitamin A is from the retinoid group that helps with many functions of the body. This is found in many forms. The retinoid is broken down into alcohols in the small intestine before it is digested by the body.   Facts About Vitamin A – Why Is Vitamin A Needed? Vitamin A is needed for […]

Getting Vitamins through Supplements – Advantage and Disadvantages

First and foremost, it is quite important to understand that taking daily supplements does not replace eating a healthy balanced meal. Just because one takes their vitamins does not mean that they can eat fast food and sweets as their primary food source. As with most things in life, it is important to attain a […]

Disadvantages of Vitamins Through Diet

Getting your vitamins and nutrients from your diet is a wonderful way to help keep your body happy and healthy. However, it is nearly impossible to receive all of the necessary essentials simply from eating right. Almost no one eats right all of the time, even when they are making a conscious effort to do […]

Vitamins and Supplements Women Should Avoid

Herbs are not the only supplements that should at times be avoided by women. Some supplements should be avoided at all times by women while other supplements only need to be avoided before and during pregnancy and while breastfeeding. Some of the more common supplements that women should avoid include, but are not limited to, […]

Herbal Supplements For Women – What Should You Know?

There are some herbs that are beneficial to both genders in terms of the health of their reproductive systems.  Most are beneficial to both men and women. Herbal supplements that have positive effects on women include ginseng, fo-ti, Damiana, Tongkat Ali, and Maca. Herbal Supplements For Women –Ginseng serves as a natural aphrodisiac and in […]